Best Backpacks for Work and Gym - 7 Gym Bags that Are Office-Friendly

Finding the perfect gym and work backpack can feel like looking for a needle in a haystack. You’ll need compartments for your daily essentials like tech and business items while still having enough room for bulky stuff like a change of clothes and shoes. 

And although you could just use a regular gym backpack, most workout bags can look too sporty and out of place for an office. The perfect work to gym bag is a specific need and a lot of backpack brands fail to deliver that magic combo of work-appropriate style and gym-friendly functionality. 

So we delved in, did some digging and got together this list of the best backpacks for gym and work available right now. The list is divided into different price categories to make finding the perfect bag within your budget a breeze.

Best gym and work bags:

Under $50

The best gym to work backpacks for those on a budget. These backpacks are feature packed with everything you’ll need for busy days on the move.

Reyleo laptop backpack with shoe compartment

Reyleo Laptop Backpack

Reyleo offers a great work to gym backpack option for anyone who needs a stylish office backpack that can also fit their gym gear. The main compartment offers laptop and tablet pockets with room for larger items while a bottom compartment allows for separate storage of shoes or workout clothes. The Reyleo backpack also offers useful features like a USB charger for your phone and reflective material on the shoulder straps for safety at night.

  • Capacity: 22L

  • Separate laundry/shoe compartment (can fit sneakers up to a men’s size 10)

  • Built-in USB charging port for charging your phone on the go

  • Made of water resistant polyester

  • Tons of organization in the main compartment

Bromo Barcelona Mario Work Gym bag

Bromo Barcelona Mario Tech Gym Bag

A dedicated gym and work backpack for those on a budget, the Bromo Barcelona Mario packs a punch with multiple compartments for gym gear and tech devices plus plenty of stash pockets for important stuff like water bottles, keys and wallets. The roomy 25 liter main compartment opens like a duffel while a separate padded laptop pocket keeps your tech safe. We also really like the dedicated laundry and shoe pocket on the bottom of the bag that keep clean and dirty items partitioned.

  • Capacity: 25L

  • Backpack duffel with dedicated shoe pocket

  • Padded pocket for a laptop and tablet

  • Made of water resistant 900D Polyester

  • 1 Year Warranty from Bromo Barcelona  

Under $100

Best work to gym backpacks under $100. Mid-range options that offer great quality and better storage options for your work and workout gear.

Targus Work + Play Fitness backpack - gym to work bag

Targus Work+Play Fitness Backpack

A departure from their normal laptop backpacks, Targus has designed a gym bag that can be taken just about anywhere thanks to its creative design that make separating work and gym items a breeze. The bag offers tons of labeled pockets for everything from shoes, workout clothes and toiletries. And of course it wouldn’t be a Targus bag without a padded laptop compartment to secure your most important tech.

  • Capacity: 24L

  • Dedicated padded laptop pocket

  • Ventilated shoe compartment

  • Large main compartment and second zip compartment for organizing smaller items.

  • Removable toiletries bag and laundry bag

Solo Elite gym and work bag

Solo Elite Backpack

Designed with urban carry in mind, the Solo Elite hybrid offers a versatile way to carry your gym items while on the move. The partial clamshell opening allows you access all of your clothes and gear stored inside the roomy main compartment. While a bottom shoe pocket keeps your dirty clothes or shoes separate. External pockets like the zippered side pockets and stash pocket on the top lid allows for secure storage of small items you need quick access to. Top it off with a fully padded extra large laptop compartment and you have the ideal work to gym bag for commuters.

  • Roomy main compartment capacity allows the backpack to double as an overnight bag when needed

  • Padded 17.3” laptop compartment and separate tablet pocket

  • Bottom pocket for shoes or laundry

  • Made of ultra lightweight nylon and polyester

Under $200

The best work to gym backpacks under $200. Stylish designs, premium materials and unique features for those who want the best in class.

Aer Fit Pack 2 gym to work bag

Aer Fit Pack 2

The Aer Fit Pack 2 is one of the best gym bags for work on the market today. This is thanks to Aer’s dedication to quality and functional design that is essential to the brand’s vision. The Aer Fit Pack 2’s main compartment opens much like a traditional gym duffel bag but with the added bonus of large organizational pockets for your work gear. It’s the creative blend of a gym and daily carry elements that just works. Aer also offers the larger Aer Duffel Pack 2 for anyone who wants more room for workout gear while keeping Aer’s awesome organization features.

  • Capacity: 18.8L

  • Separate shoe pocket (fits up to Men’s size 13 shoes)

  • Opens like a duffel for easy access to workout clothes and gear

  • Plenty of organizers and pockets for your work items

Ryu Quick Pack gym and work bag

RYU Quick Pack

The Ryu Quick Pack delivers an easy way to transition from work to gym thanks to a sleek design and smart compartment layout. Inside you’ll find a main compartment for gym clothes and internal pocket organizer for everything from water bottles, small essentials and a laptop.

What sets the Ryu Quick Pack apart from other gym and work bags is its front drop opening which allows for clamshell access to all of the contents inside the main compartment. At an 18 liter capacity the Ryu Quick Pack is just enough for essential carry and a change of clothes. For those who need more room, Ryu also offers the 24 liter Locker Pack for even more storage and organization options.

  • Capacity: 18L

  • Internal padded laptop sleeve

  • Internal water bottle pockets and multiple zip pockets for organization

  • Genuine leather straps that mold to your body

Thule Vea 21L best work gym backpack

Thule Vea Backpack

The Thule Vea is a compact work backpack and gym duffel in one. What makes this backpack special is it’s smart compartment design that allow your gym items and daily essentials to be stored separately. The front of the backpack features a duffel-style opening for clothes while the backpack of the backpack is where you will find a full zip compartment with plenty of pockets for a laptop, tablet, documents and more. The bottom of the backpack even features it’s own shoe compartment so you can keep workout sneakers or dirty laundry separate.

  • Capacity: 21L

  • Duffel-style main compartment with separate organizer compartment for work essentials

  • Individual sleeves for laptop (up to 15”) and tablet (10”)

  • Removable straps allow you to carry as a backpack, duffel or sling bag

  • Expandable separate shoe compartment

State Lenox gym and work bag

State Lenox Backpack

State is known for taking classic backpack designs and taking them up a notch in style and sophistication. With the Lenox, State has incorporated a roomy bottom shoe compartment that allows you to carry shoes or gym clothes separate from the items in the main compartment. The State Lenox backpack keeps it simple with a generous main compartment, 15” laptop sleeve and side water pockets for convenience. If you are looking for a stylish gym and work bag that will look great however you wear it, then the State Lenox is worth a closer look. 

  • Separate shoe pocket (fits men’s size 13 shoes)

  • Plenty of small pockets and organizers for easy access

  • Front pocket fits tablet, chargers and other personal items.

gym and work backpack items

What is a work to gym bag?

Work to gym bags (or work to workout bags) are any bag that is designed to hold everything you need for the office and the gym in a single bag or backpack. The best work to gym bags have enough room for your work essentials such as laptops, notebooks and accessories while still being able to store your gym items such as shoes, water bottles and a change of clothes. 

Read more

Most people go for bags that are office friendly in terms of style and color but still have athletic bag functionality such as water bottle pockets and laundry compartments. We really like brands like Aer and State for those who want a toned down in their work to gym bag.

If you don’t mind a more athletic look to your work to gym backpack then we recommend checking out brands like Under Armour and King Kong who both offer some great options built especially for athletes and gym enthusiasts.

Work to gym bags can come in a variety of styles. The most common are duffel bags and backpacks. In this list we focused on the best work to gym backpacks because they are versatile, compact and would be a good fit for most people. 

How to choose the perfect work and gym backpack

How to choose the perfect work and gym backpack

Do you need a Gym Bag? Or a Daily Work Bag?

Do you need a gym bag for work or a daily backpack that can also hold a few workout essentials? Deciding your carry priorities can help you choose between a fitness backpack with extra features like a laptop compartment or a professional work backpack with added perks like shoe compartments.

If the majority of your carry is gym items such as shoes, clothing and water bottles then you may want to focus on backpacks with larger main compartments that can be used like a traditional duffel bag. Bags like the Solo Elite is a good examples of a gym backpack that has consideration for work items.

If you tend to pack light at the gym and the majority of your carry is work and personal items then going with a backpack that focuses on daily carry will be your best bet. We think the Aer Fit Pack 2 and is a great example of a backpack that can still be used as a functional daily bag even on days when you are skipping the gym. 

Go with a design that is clean and stylish

Because so many traditional gym backpacks are loud, colorful and made of sporty materials they can look out of place in professional environments.

Paying attention to design and style will help you pick a gym and work backpack that still gets the job done while looking office-appropriate. Choose a backpack made of premium materials in low-key colors like black, gray, blue and maroon. Clean designs can also give you a more professional look. This is especially true for city commuters who depend on their backpacks to get them through the day.